Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Molls

In the 7 days ending Apr 28, 2012:

activity

time

miles

Running

1:44:27

8.99

(11:37)

14.47

(7:13)

166

Orienteering

1:42:13

8.27

(12:22)

13.3

(7:41)

Total

3:26:40

17.25

(11:59)

27.77

(7:27)

189

[1-5]

3:18:31

1:22

0:00

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Saturday Apr 28, 2012 #

1 PM

Running 1:21 0.19 km (7:18 / km) +4m 6:35 / km
ahr:159 max:164

Orienteering 10:16 [4] 1.66 km (6:11 / km) +12m 5:58 / km
ahr:176 max:195

Relay

Orienteering 9:57 [4] 1.64 km (6:03 / km) +11m 5:52 / km
ahr:191 max:196

Wednesday Apr 25, 2012 #

6 PM

Running 1:04:49 9.33 km (6:57 / km) +32m 6:50 / km
ahr:159 max:189

Tuesday Apr 24, 2012 #

11 AM

Running 38:17 4.95 km (7:44 / km) +130m 6:50 / km
ahr:172 max:215

Sunday Apr 22, 2012 #

Orienteering 1:22:00 [3] 10.0 km (8:12 / km)

Forgot my watch in the rush to get out. It was a 9km course as the crow flies, 3 part course. Loop A, Loop B, Score-o. I didnt have many bobbles! Just not fast enough... It was really awesome orienteering woods other than the many thorns I encountered.

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