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Training Log Archive: Molls

In the 1 days ending Apr 12, 2012:

activity # timemileskm+m
  Running1 48:18 5.33(9:04) 8.58(5:38) 31
  Core workout1 11:40 0.01(14:13:26) 0.02(8:50:18)
  Total1 59:58 5.34(11:13) 8.6(6:58) 31
  [1-5]1 59:56

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Th

Thursday Apr 12, 2012 #

9 PM

Running 48:18 8.58 km (5:38 / km) +31m 5:32 / km
ahr:170 max:181

Core workout 11:40 0.02 km (8:50:18 / km)
ahr:115 max:130

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