Training Log Archive: TrebIn the 7 days ending Nov 29, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 29, 2020 #
Note
(rest day)
Took a full rest day.
Saturday Nov 28, 2020 #
4 PM
Core/ Strength 34:20
ahr:114 max:147 shoes: inov8 F-lite 230 Red
Legs session.
Deadlift, split squats, leg press, and Romanian Deadlift.
Deadlift, split squats, leg press, and Romanian Deadlift.
Friday Nov 27, 2020 #
7 AM
Running Road 1:05:03 12.8 km (5:05 / km) +5m 5:04 / km
ahr:149 max:165 shoes: NB M890 Greenish
More laps than normal as it is a Friday. Feeling good.
4 PM
Core/ Strength 40:29
ahr:107 max:137
Thursday Nov 26, 2020 #
4 PM
Core/ Strength 35:10
ahr:110 max:139
Wednesday Nov 25, 2020 #
7 AM
Running Road 40:51 8.04 km (5:05 / km) +2m 5:04 / km
ahr:140 max:147 shoes: NB M890 Greenish
A slow morning jog. I wasn't feeling particularly motivated this morning. I think i might be getting bored of the lap.
C • Lap 6
4 PM
Core/ Strength 46:52
ahr:107 max:146
Tuesday Nov 24, 2020 #
7 AM
Running Road 40:21 8.46 km (4:46 / km) +8m 4:45 / km
ahr:148 max:176 shoes: NB M890 Greenish
Used the bad weather as a chance to do intervals. Two laps of warm up, legs were feeling ok but glad I warmed up as it is snowing at the moment and I think moving quickly straight out the gate might have shocked my legs into failure.
1 lap fast 1 lap cruise 3 times. (3:39, 3:47, 3:55)
All hard work, moving a little quicker than I expected for the first couple, but struggled to hold the pace on the final lap. I think I am still feeling the finisher from Sunday a little.
1 lap fast 1 lap cruise 3 times. (3:39, 3:47, 3:55)
All hard work, moving a little quicker than I expected for the first couple, but struggled to hold the pace on the final lap. I think I am still feeling the finisher from Sunday a little.
4 PM
Core/ Strength 46:47 +5m
ahr:111 max:144 shoes: inov8 F-lite 230 Red
The normal gym time with Dave, hit some pull-ups to warm up.
Then in to a shoulder session:
5x 8 shoulder press, only 15 secs recovery between the final two sets.
4x 8 Shoulder raises
4x 8 Shrugs
And something else, but can't remember what it was.
Followed by some core.
Then in to a shoulder session:
5x 8 shoulder press, only 15 secs recovery between the final two sets.
4x 8 Shoulder raises
4x 8 Shrugs
And something else, but can't remember what it was.
Followed by some core.
Monday Nov 23, 2020 #
7 AM
Running Road 42:50 8.54 km (5:01 / km) +2m 5:01 / km
ahr:140 max:147 shoes: NB M890 Greenish
Decided to take the daily run up a lap. It is raining again so the air is feeling a little cleaner. Felt good for the first couple of laps and then the ache from yesterdays finisher struck.
4 PM
Core/ Strength 48:46
ahr:108 max:137 shoes: inov8 F-lite 230 Red
Got to the gym a little earlier than the others so did a big warm up.
60 pull-ups, sets of 5 and 3.
Some light bench
Main Session: Chest
4x 10 Bench Press
4x 10 Decline Bench
4x 10 Incline Bench
Some cables to finish.
60 pull-ups, sets of 5 and 3.
Some light bench
Main Session: Chest
4x 10 Bench Press
4x 10 Decline Bench
4x 10 Incline Bench
Some cables to finish.