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Training Log Archive: Treb

In the 1 days ending Nov 27, 2020:

activity # timemileskm+m
  Running Road1 1:05:03 7.96(8:11) 12.8(5:05) 5
  Core/ Strength1 40:29
  Total2 1:45:32 7.96 12.8 5

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Fr

Friday Nov 27, 2020 #

7 AM

Running Road 1:05:03 intensity: (59 @1) + (57:38 @2) + (6:26 @3) 12.8 km (5:05 / km) +5m 5:04 / km
ahr:149 max:165 shoes: NB M890 Greenish

More laps than normal as it is a Friday. Feeling good.
4 PM

Core/ Strength 40:29 intensity: (29:58 @1) + (10:31 @3)
ahr:107 max:137

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