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Training Log Archive: Treb

In the 1 days ending Nov 21, 2020:

activity # timemileskm+m
  Core/ Strength1 32:16 5
  Total1 32:16 5

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Sa

Saturday Nov 21, 2020 #

4 PM

Core/ Strength 32:16 [2] +5m
shoes: inov8 F-lite 230 Red

Pull-ups to warm up.
Then a shoulder session. Quite a quick one, Mostly shoulder press and some raises.

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