Training Log Archive: TrebIn the 1 days ending Nov 17, 2020:
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Tuesday Nov 17, 2020 #
6 AM
Running Road 35:12 [2] 7.21 km (4:53 / km) +6m 4:52 / km
shoes: NB M890 Greenish
Those laps aren't going to run themselves.
Decided I had to mix it up today. So I threw in a few strides to scare the legs into thinking I might make them move quickly at some point.
Decided I had to mix it up today. So I threw in a few strides to scare the legs into thinking I might make them move quickly at some point.
4 PM
Core/ Strength 39:40 [1] +9m
shoes: inov8 F-lite 230 Red
Running late, due to some last minute work, so I missed some of the session.
This time it was "back".
Hit the pull-ups to warm up and then did some rows and stuff.
Calf raises and press-ups at the end.
This time it was "back".
Hit the pull-ups to warm up and then did some rows and stuff.
Calf raises and press-ups at the end.