Core/ Strength 39:52 [2] +8m
shoes: inov8 F-lite 230 Red
Continuing with my attempt to win this competition.
5x5 pull ups.
5x 10 box jumps. 2x 10 single box jumps leg on each leg.
5x 10 deadlift. These seemed like a struggle.
press ups and about 20mins of core stuff.