Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Oct 31, 2020:

activity

time

miles

Running Road

28:51

3.16

(9:08)

5.08

(5:41)

Core/ Strength

12:31

Total

41:22

3.16

5.08

0:41

0:00

» now

Saturday Oct 31, 2020 #

7 PM

Running Road 28:51 [1] 5.08 km (5:41 / km)
shoes: NB M890 Greenish

A late night easy run. Trying the pollution mask. It definitely makes a difference, but isn't very comfortable. Hoping they will reopen the indoor gym soon so I can do some harder sessions without worrying about getting the"black lung".

Core/ Strength 12:31 [3] +8m
shoes: NB M890 Greenish

Pull ups followed by some press-ups.

« Earlier | Later »