Core/ Strength 51:43 [3]
shoes: inov8 F-lite 230 Red
A run through a modified Spartan 300 workout.
25 pull ups
50 deadlifts
50 box jumps
50 floor wipers
50 kettlebell cleans
25 pull ups
Ron wants to have a competition in 90 days to see who can do this the quickest. So time to start doing a lot of pull- ups.