Training Log Archive: Roger GIn the 7 days ending Sep 2, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 39:07 6.29 km (6:13 / km) +70m 5:53 / km
ahr:164 max:177 shoes: VJ i-rock 2018
Orienteering 16:42 3.58 km (4:40 / km) +12m 4:35 / km
ahr:169 max:180 shoes: Brooks Launch 2017
Orienteering 18:20 3.81 km (4:49 / km) +30m 4:38 / km
ahr:172 max:183 shoes: Brooks Launch 2017
Running Road / Track 15:07 2.65 km (5:43 / km) +37m 5:21 / km
ahr:124 max:135 shoes: Ghost 11 Aug 18
Orienteering 16:59 3.41 km (4:58 / km) +56m 4:36 / km
ahr:148 max:168 shoes: Ghost 11 Aug 18