Training Log Archive: Roger GIn the 7 days ending Dec 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 3, 2017 #
11 AM
Gym 15:00 [1]
Physio exercises
Saturday Dec 2, 2017 #
11 AM
Walk 22:05 [1] 1.96 km (11:16 / km) +4m 11:09 / km
Wednesday Nov 29, 2017 #
7 AM
Gym 22:27 [3] 0.11 km (3:25:58 / km)
Swimming 22:10 [3] 0.85 km (25:59 / km)
Tuesday Nov 28, 2017 #
7 AM
Swimming 30:19 [3] 1.1 km (27:34 / km)
Pull buoy * 2 session - gliding much better than with legs kicking, says everything
Monday Nov 27, 2017 #
2 PM
Gym 1:00:00 [2]
Pilates