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Training Log Archive: Roger G

In the 1 days ending Sep 13, 2018:

activity # timemileskm+m
  Gym1 23:56 0.15(2:34:41) 0.25(1:36:07)
  Total1 23:56 0.15(2:34:41) 0.25(1:36:07)
  [1-5]1 18:18

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Th

Thursday Sep 13, 2018 #

7 AM

Gym 23:56 intensity: (5:38 @0) + (16:21 @1) + (1:57 @2) 0.25 km (1:36:07 / km)
ahr:80 max:110

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