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Training Log Archive: Roger G

In the 1 days ending Sep 11, 2018:

activity # timemileskm+m
  Running Terrain1 39:15 3.73(10:32) 6.0(6:33) 154
  Total1 39:15 3.73(10:32) 6.0(6:33) 154

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Tu

Tuesday Sep 11, 2018 #

5 PM

Running Terrain 39:15 intensity: (36 @1) + (8:00 @2) + (30:39 @3) 6.0 km (6:33 / km) +154m 5:48 / km
ahr:120 max:138 shoes: Brooks Launch 2017

Strathearn - laggen wood

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