Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Sep 10, 2018:

activity # timemileskm+m
  Gym1 46:09 0.06 0.1
  Running Road / Track1 36:33 4.28(8:32) 6.89(5:18) 22
  Total1 1:22:42 4.34 6.99 22
  [1-5]1 1:21:22

«»
1:22
0:00
» now
Mo

Monday Sep 10, 2018 #

7 AM

Running Road / Track 21:33 intensity: (13 @0) + (11 @1) + (25 @2) + (9:39 @3) + (11:05 @4) 3.89 km (5:33 / km) +22m 5:23 / km
ahr:139 max:157

Gym 16:09 intensity: (1:07 @0) + (14:12 @1) + (42 @2) + (8 @3) 0.1 km (2:35:17 / km)
ahr:83 max:125

Running Road / Track 15:00 [3] 3.0 km (5:00 / km)
shoes: Brooks Launch 2017

Run back to car

Gym 30:00 [1]

Pilates - tweaked left glute doing different stuff to normal ;(

« Earlier | Later »