7 AM
Running Road / Track 21:33 3.89 km (5:33 / km) +22m 5:23 / km
ahr:139 max:157
Gym 16:09 0.1 km (2:35:17 / km)
ahr:83 max:125
Running Road / Track 15:00 [3] 3.0 km (5:00 / km)
shoes: Brooks Launch 2017
Run back to car
Gym 30:00 [1]
Pilates - tweaked left glute doing different stuff to normal ;(