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Training Log Archive: Roger G

In the 1 days ending Sep 4, 2018:

activity # timemileskm+m
  Running Road / Track1 57:25 6.49(8:51) 10.45(5:30) 158
  Total1 57:25 6.49(8:51) 10.45(5:30) 158

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Tu

Tuesday Sep 4, 2018 #

6 PM

Running Road / Track 57:25 intensity: (13 @1) + (7:24 @2) + (43:34 @3) + (6:14 @4) 10.45 km (5:30 / km) +158m 5:07 / km
ahr:129 max:153

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