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Training Log Archive: Roger G

In the 1 days ending Aug 23, 2018:

activity # timemileskm+m
  Running Road / Track1 1:18:43 11.19(7:02) 18.01(4:22) 117
  Total1 1:18:43 11.19(7:02) 18.01(4:22) 117

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Th

Thursday Aug 23, 2018 #

5 PM

Running Road / Track 1:18:43 intensity: (17 @1) + (25 @2) + (7:44 @3) + (1:07:59 @4) + (2:18 @5) 18.01 km (4:22 / km) +117m 4:14 / km
ahr:150 max:161 shoes: Ghost 11 Aug 18

Birthday run - felt good for once after work, so picked up the pace along the union canal. Confidence boost for Sunday Aberdeen half - shame Achilles continues to be sore.

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