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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Aug 20, 2018:

activity # timemileskm+m
  Gym1 30:33 0.12(4:05:50) 0.2(2:32:45)
  Total1 30:33 0.12(4:05:50) 0.2(2:32:45)
  [1-5]1 17:07

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Mo

Monday Aug 20, 2018 #

7 AM

Gym 30:33 intensity: (13:26 @0) + (16:08 @1) + (59 @2) 0.2 km (2:32:45 / km)
ahr:72 max:111

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