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Training Log Archive: Roger G

In the 1 days ending Jun 12, 2018:

activity # timemileskm+m
  Road Biking1 56:30 16.98(3:20) 27.32(2:04) 302
  Total1 56:30 16.98(3:20) 27.32(2:04) 302

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Tu

Tuesday Jun 12, 2018 #

5 PM

Road Biking 56:30 intensity: (1:46 @1) + (10:25 @2) + (42:39 @3) + (1:40 @4) 27.32 km (2:04 / km) +302m 1:58 / km
ahr:125 max:145 shoes: Focus v2

Langside Muthill and back. 3 minute PB and not gunning it! New wheels and service make this much difference?

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