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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Jun 11, 2018:

activity # timemileskm+m
  Running Road / Track1 26:05 2.77(9:25) 4.46(5:51) 24
  Orienteering1 17:59 2.36(7:36) 3.8(4:44) 22
  Total1 44:04 5.13(8:35) 8.26(5:20) 46

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Mo

Monday Jun 11, 2018 #

5 PM

Running Road / Track 14:16 intensity: (39 @1) + (8:35 @2) + (5:02 @3) 2.53 km (5:39 / km) +19m 5:26 / km
ahr:116 max:133

Orienteering 17:59 intensity: (12 @1) + (20 @2) + (1:07 @3) + (8:00 @4) + (8:20 @5) 3.8 km (4:44 / km) +22m 4:36 / km
ahr:154 max:169 shoes: Brooks Ghost 9 2017

Bughtlin Sprint training. GG planned good tricky course - needed good concentration early on. Pretty tired and shuffling around. Lesson to ensure entry into next control.

Running Road / Track 11:49 intensity: (3 @1) + (4:05 @2) + (7:34 @3) + (3 @4) + (4 @5) 1.93 km (6:08 / km) +4m 6:04 / km
ahr:124 max:160

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