Running Road / Track14:16 2.53 km (5:39 / km) +19m5:26 / km ahr:116 max:133
Orienteering17:59 3.8 km (4:44 / km) +22m4:36 / km ahr:154 max:169 shoes: Brooks Ghost 9 2017
Bughtlin Sprint training. GG planned good tricky course - needed good concentration early on. Pretty tired and shuffling around. Lesson to ensure entry into next control.
Running Road / Track11:49 1.93 km (6:08 / km) +4m6:04 / km ahr:124 max:160