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Training Log Archive: Roger G

In the 1 days ending Jun 10, 2018:

activity # timemileskm+m
  Mountain Biking1 1:57:58 26.2(4:30) 42.17(2:48) 545
  Total1 1:57:58 26.2(4:30) 42.17(2:48) 545

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Su

Sunday Jun 10, 2018 #

11 AM

Mountain Biking 1:57:58 intensity: (8:42 @1) + (33:47 @2) + (1:14:32 @3) + (57 @4) 42.17 km (2:48 / km) +545m 2:38 / km
ahr:120 max:144 shoes: Boardman Pro 29er MTB

Bike in for new wheels (to stop what I thought was bottom bracket clunking) so outon MTB to wind farm and a Doune loop.

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