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Training Log Archive: Roger G

In the 1 days ending Jun 6, 2018:

activity # timemileskm+m
  Gym1 23:47 2.54(9:22) 4.08(5:49)
  Total1 23:47 2.54(9:22) 4.08(5:49)
  [1-5]1 22:47

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Wednesday Jun 6, 2018 #

7 PM

Gym 23:47 intensity: (1:00 @0) + (1:15 @1) + (1:36 @2) + (17:49 @3) + (2:07 @4) 4.08 km (5:49 / km)
ahr:125 max:150

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