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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Jun 5, 2018:

activity # timemileskm+m
  Road Biking1 58:54 15.86(3:43) 25.52(2:18) 286
  Gym1 17:06 0.1(2:57:33) 0.16(1:50:19)
  Total1 1:16:00 15.95(4:46) 25.67(2:58) 286
  [1-5]1 1:05:37

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Tu

Tuesday Jun 5, 2018 #

5 PM

Road Biking 58:54 intensity: (12 @0) + (4:29 @1) + (15:13 @2) + (35:41 @3) + (2:36 @4) + (43 @5) 25.52 km (2:18 / km) +286m 2:11 / km
ahr:122 max:175

Gym 17:06 intensity: (10:11 @0) + (6:44 @1) + (11 @3) 0.16 km (1:50:19 / km)
ahr:68 max:92

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