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Training Log Archive: Roger G

In the 1 days ending May 24, 2018:

activity # timemileskm+m
  Running1 22:55 2.49(9:13) 4.0(5:44)
  Total1 22:55 2.49(9:13) 4.0(5:44)

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Th

Thursday May 24, 2018 #

5 PM

Running 22:55 intensity: (1:14 @1) + (2:58 @2) + (18:25 @3) + (18 @4) 4.0 km (5:44 / km)
ahr:125 max:143

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