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Training Log Archive: Roger G

In the 1 days ending Feb 17, 2018:

activity # timemileskm+m
  Road Biking1 1:58:54 32.22(3:41) 51.86(2:18) 400
  Running Terrain1 52:55 4.78(11:04) 7.69(6:53) 126
  Total2 2:51:49 37.0(4:39) 59.55(2:53) 526

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Sa

Saturday Feb 17, 2018 #

12 PM

Road Biking 1:58:54 intensity: (19 @1) + (2:40 @2) + (28:06 @3) + (1:27:04 @4) + (45 @5) 51.86 km (2:18 / km) +400m 2:12 / km
ahr:143 max:161 shoes: Focus

Rain stopped got wrapped up and took the road bike out. Auchterader, Crieff and Comrie route. Push pretty hard most the way and wind assisted almost got to Crieff with 30mph avg. slowed after that with hills and headwind. Much slower than record 1.45
C • Speedy 2
4 PM

Running Terrain 52:55 intensity: (2 @1) + (30 @2) + (14:43 @3) + (37:40 @4) 7.69 km (6:53 / km) +126m 6:21 / km
ahr:143 max:159 shoes: Brooks Ghost 9 2017

Terrain run with Jamie - hip sore after 40

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