Training Log Archive: Roger G

In the 1 days ending Feb 16, 2018:

activity

time

miles

Running

23:05

1.51

(15:19)

2.42

(9:31)

Swimming

17:22

0.5

(34:56)

0.8

(21:43)

Total

40:27

2.0

(20:11)

3.22

(12:33)

0:40

0:00

6 PM

Swimming 17:22 [3] 0.8 km (21:42 / km)

Swolf 35 record

Running 23:05 2.42 km (9:31 / km)
ahr:135 max:149

Mix of different step cross trainers in the gym