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Training Log Archive: Roger G

In the 1 days ending Feb 15, 2018:

activity # timemileskm+m
  Running Road / Track1 30:03 3.45(8:43) 5.55(5:25) 13
  Total1 30:03 3.45(8:43) 5.55(5:25) 13

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Th

Thursday Feb 15, 2018 #

7 AM

Running Road / Track 30:03 intensity: (22 @1) + (1:29 @2) + (12:19 @3) + (15:53 @4) 5.55 km (5:25 / km) +13m 5:21 / km
ahr:139 max:159 shoes: Brooks Launch 2017

Jog / run from Cardiff centre along the Taff, (aka magic IW), missed him by 15 minutes. Nice commute.

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