Training Log Archive: Roger G

In the 1 days ending Feb 14, 2018:

activity

time

miles

Gym

34:15

0.07

(7:43:12)

0.12

(4:47:49)

Turbo Trainer

30:04

9.32

(3:14)

15.0

(2:00)

Running

10:02

0.89

(11:18)

1.43

(7:01)

Total

1:14:21

10.28

(7:14)

16.55

(4:30)

1:14

0:00

6 PM

Turbo Trainer 30:04 15.0 km (2:00 / km)
ahr:125 max:150

Crappy easy gym bike. I was twice as old as everyone in the gym! Stretch and old letch..

Gym 34:15 0.12 km (4:47:49 / km)
ahr:90 max:118

Normal stuff and some leg machines

Running 10:02 1.43 km (7:01 / km)
ahr:116 max:139