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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Feb 11, 2018:

activity # timemileskm+m
  Orienteering1 33:49 3.3(10:15) 5.31(6:22) 79
  Running Warm-up1 17:59 1.12(16:00) 1.81(9:56) 5
  Total1 51:48 4.42(11:43) 7.12(7:17) 84

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Sunday Feb 11, 2018 #

11 AM

Running Warm-up 13:39 intensity: (15 @1) + (1:11 @2) + (3:11 @3) + (7:25 @4) + (1:37 @5) 1.35 km (10:07 / km) +4m 9:59 / km
ahr:142 max:169 shoes: Falcon 2017

Steady warm up with Jamie

Orienteering 33:49 intensity: (13 @2) + (7:24 @3) + (14:47 @4) + (11:25 @5) 5.31 km (6:22 / km) +79m 5:56 / km
ahr:151 max:172 shoes: Falcon 2017

Sosol Pollok park. Green. Shadowed Jamie (until he was happy he wasn’t going to be ripped apart by a dog) and then ran on. Only just beat w16 Racheal Brown. Could feel hip at end but not too bad.

Muddy and vegetated - not great tbh

Running Warm-up 4:20 intensity: (2:58 @2) + (1:08 @3) + (14 @4) 0.46 km (9:25 / km) +1m 9:19 / km
ahr:118 max:142

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