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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Feb 5, 2018:

activity # timemileskm+m
  Gym1 34:03 0.26(2:10:10) 0.42(1:20:53)
  Swimming1 27:31 0.75(36:54) 1.2(22:56)
  Total2 1:01:34 1.01(1:01:07) 1.62(37:59)
  [1-5]2 48:43

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Mo

Monday Feb 5, 2018 #

7 AM

Swimming 27:31 [3] 1.2 km (22:56 / km)

7 PM

Gym 34:03 intensity: (12:51 @0) + (19:08 @1) + (40 @2) + (1:24 @3) 0.42 km (1:20:53 / km)
ahr:76 max:136

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