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Training Log Archive: Roger G

In the 1 days ending Feb 2, 2018:

activity # timemileskm+m
  Running Road / Track1 39:26 4.25(9:17) 6.83(5:46) 110
  Total1 39:26 4.25(9:17) 6.83(5:46) 110

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Fr

Friday Feb 2, 2018 #

3 PM

Running Road / Track 39:26 intensity: (19 @1) + (1:04 @2) + (11:10 @3) + (19:07 @4) + (7:46 @5) 6.83 km (5:46 / km) +110m 5:21 / km
ahr:147 max:171

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