Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Jan 29, 2018:

activity # timemileskm+m
  Gym1 1:00:19 0.57(1:45:44) 0.92(1:05:42)
  Swimming1 28:23 0.62(45:41) 1.0(28:23)
  Total2 1:28:42 1.19(1:14:26) 1.92(46:15)
  [1-5]2 1:22:28

«»
1:28
0:00
» now
Mo

Monday Jan 29, 2018 #

7 AM

Swimming 28:23 [3] 1.0 km (28:23 / km)

6 PM

Gym 1:00:19 intensity: (6:14 @0) + (48:21 @1) + (4:45 @2) + (59 @3) 0.92 km (1:05:42 / km)
ahr:84 max:126

« Earlier | Later »