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Training Log Archive: Roger G

In the 1 days ending Jan 26, 2018:

activity # timemileskm+m
  Running Road / Track1 26:09 2.72(9:37) 4.38(5:59) 47
  Total1 26:09 2.72(9:37) 4.38(5:59) 47

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Fr

Friday Jan 26, 2018 #

12 PM

Running Road / Track 26:09 intensity: (23 @1) + (2:07 @2) + (21:46 @3) + (1:53 @4) 4.38 km (5:59 / km) +47m 5:40 / km
ahr:132 max:141

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