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Training Log Archive: Roger G

In the 1 days ending Nov 28, 2017:

activity # timemileskm+m
  Swimming1 30:19 0.68(44:21) 1.1(27:34)
  Total1 30:19 0.68(44:21) 1.1(27:34)

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Tu

Tuesday Nov 28, 2017 #

7 AM

Swimming 30:19 [3] 1.1 km (27:34 / km)

Pull buoy * 2 session - gliding much better than with legs kicking, says everything

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