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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Nov 25, 2017:

activity # timemileskm+m
  Turbo Trainer1 1:30:01 27.96(3:13) 45.0(2:00)
  Gym1 29:57 1.08(27:36) 1.75(17:09) 42
  Total2 1:59:58 29.05(4:08) 46.75(2:34) 42

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Sa

Saturday Nov 25, 2017 #

8 AM

Turbo Trainer 1:30:01 intensity: (41 @1) + (5:47 @2) + (1:00:30 @3) + (23:03 @4) 45.0 km (2:00 / km)
ahr:133 max:158

Watching the Cricket - very competitive at that stage
12 PM

Gym 29:57 [1] 1.75 km (17:09 / km) +42m 15:18 / km

exercises

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