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Training Log Archive: Roger G

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  Mountain Biking2 1:57:39 26.25(4:29) 42.24(2:47) 125
  Total2 1:57:39 26.25(4:29) 42.24(2:47) 125

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Tu

Tuesday Nov 14, 2017 #

7 AM

Mountain Biking 56:27 intensity: (1:54 @2) + (49:37 @3) + (4:56 @4) 21.24 km (2:39 / km) +32m 2:38 / km
ahr:133 max:153 shoes: Boardman Pro 29er MTB

IW along Canal - much warmer and lighter than expected
6 PM

Mountain Biking 1:01:12 intensity: (1:56 @1) + (35:26 @2) + (23:50 @3) 21.0 km (2:55 / km) +94m 2:51 / km
ahr:117 max:130 shoes: Boardman Pro 29er MTB

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