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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Nov 13, 2017:

activity # timemileskm+m
  Turbo Trainer1 20:00 9.32(2:09) 15.0(1:20)
  Swimming1 18:02 0.57(31:27) 0.92(19:32)
  Gym1 10:00
  Total1 48:02 9.89 15.92

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Mo

Monday Nov 13, 2017 #

8 AM

Swimming 18:02 [3] 0.92 km (19:32 / km)

Turbo Trainer 20:00 [3] 15.0 km (1:20 / km)

Quick spin in the Gym

Gym 10:00 [1]

Exercises

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