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Training Log Archive: Roger G

In the 1 days ending Oct 3, 2017:

activity # timemileskm+m
  Running Terrain1 2:02:47 9.43(13:01) 15.18(8:05) 845
  Total1 2:02:47 9.43(13:01) 15.18(8:05) 845

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Tu

Tuesday Oct 3, 2017 #

5 PM

Running Terrain 2:02:47 intensity: (1:34 @1) + (40:35 @2) + (57:18 @3) + (23:20 @4) 15.18 km (8:05 / km) +845m 6:20 / km
ahr:127 max:150 shoes: Integrator 2017

Post work long run in the Pentlands. Lovely and dry underfoot made it very pleasant. Hip sore again so that's it physio needed.

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