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Training Log Archive: Roger G

In the 1 days ending Sep 29, 2017:

activity # timemileskm+m
  Gym1 22:20 0.22(1:42:24) 0.35(1:03:38)
  Swimming1 9:41 0.23(42:14) 0.37(26:15)
  Total1 32:01 0.45(1:11:34) 0.72(44:28)

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Fr

Friday Sep 29, 2017 #

12 PM

Gym 22:20 [3] 0.35 km (1:03:38 / km)

stretching and rolling

Swimming 9:41 [3] 0.37 km (26:15 / km)

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