Training Log Archive: Roger G

In the 1 days ending Sep 21, 2017:

activity

time

miles

Turbo Trainer

36:00

13.67

(2:38)

22.0

(1:38)

Gym

20:24

0.02

0.04

Total

56:24

13.69

22.04

0:56

0:00

Gym 10:00 [1]

Rolling and stretching - feeling a little more agile and hip less troublesome

Turbo Trainer 36:00 [4] 22.0 km (1:38 / km)
ahr:131

Watt bike intervals at the gym - hard efforts

8 AM

Gym 10:24 0.04 km (4:48:53 / km)
ahr:93 max:110