Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Sep 20, 2017:

activity # timemileskm+m
  Running Road / Track1 27:44 3.11(8:55) 5.01(5:32) 54
  Swimming1 20:55 0.62(33:40) 1.0(20:55)
  Total2 48:39 3.73(13:02) 6.01(8:06) 54
  [1-5]2 48:35

«»
0:48
0:00
» now
We

Wednesday Sep 20, 2017 #

7 AM

Swimming 20:55 [3] 1.0 km (20:55 / km)

6 PM

Running Road / Track 27:44 intensity: (4 @0) + (19 @1) + (10:49 @2) + (7:22 @3) + (9:10 @4) 5.01 km (5:32 / km) +54m 5:15 / km
ahr:129 max:153

« Earlier | Later »