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Training Log Archive: Roger G

In the 1 days ending Sep 18, 2017:

activity # timemileskm+m
  Gym1 19:37 0.23(1:25:19) 0.37(53:01)
  Swimming1 17:40 0.5(35:38) 0.8(22:08)
  Total1 37:17 0.73(51:22) 1.17(31:55)

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Mo

Monday Sep 18, 2017 #

7 AM

Gym 19:37 [1] 0.37 km (53:01 / km)

Quick gym session and then swim

Swimming 17:40 [3] 0.8 km (22:08 / km)

Easy session - focussing on not lifting head

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