up early and down in La Jolla for VMUG. Cramming presentation - Dear diary, i must stop volunteering for things outside of my region. Shoulder and back very sore from swim. Angles and legs feeling the bike too. whoa.
Swim 30:00  0.8 mi (37:31 / mi)
La Jolla for VMUG - did more talking than I do in 2 days and then preso at 4pm. exhausted but good nerdy stuff. Stoked to get some pool time and beers with James on the way out. Extra rest again but sticking to my 15 day goal. Looking like a long year so good to unload now.