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Training Log Archive: NextChapter

In the 1 days ending May 1, 2012:

activity # timemileskm+ft
  Yoga1 1:00:00
  Running1 52:00 6.0(8:40) 9.66(5:23) 745
  Total1 1:52:00 6.0 9.66 745

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Tu

Tuesday May 1, 2012 #

Yoga (Corepwr Fusion) 1:00:00 [3]

raining out - hot inside. Irvine Good session - good sleep last night

Running 52:00 [3] 6.0 mi (8:40 / mi) +745ft 7:45 / mi
shoes: Peregrine-blk2

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