Training Log Archive: WhitesheepIn the 7 days ending Dec 6, 2020:
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Sunday Dec 6, 2020 #
7 AM
Off-road running long 1:54:21 [2] 21.58 km (5:18 / km) +229m 5:02 / km
shoes: Saucony Peregrine
Saturday Dec 5, 2020 #
11 AM
Cycling (turbo) 40:00 [1]
Good thing about the stiller, if you’ve managed to let the day go by with no exercise and eaten f&c for tea, it’s still there to salvage something.
S&C 20:00 [3]
Friday Dec 4, 2020 #
11 AM
Running (buggy/bag) 15:34 2.55 km (6:06 / km) +54m 5:31 / km
ahr:136 max:163 shoes: New Balance Lazr
Thursday Dec 3, 2020 #
8 AM
Running (buggy/bag) 16:51 [1] 2.64 km (6:23 / km) +54m 5:47 / km
shoes: Mizuno wave hitogami
8 PM
Road running hills 44:54 9.24 km (4:51 / km) +222m 4:20 / km
ahr:157 max:179 shoes: New Balance echolucent
Wednesday Dec 2, 2020 #
5 PM
Running (buggy/bag) 24:47 [3] 4.12 km (6:01 / km) +66m 5:34 / km
Tuesday Dec 1, 2020 #
12 PM
Off-road running intervals 57:09 11.59 km (4:56 / km) +41m 4:51 / km
ahr:154 max:181
2x 1 mile, 4x200, 4x400, 6x200
Hard, probably asking a bit much to do this after a fast day. The 200s were alright but anything beyond was just laboured.
Maybe in an ideal world I should time it so that the fast ends at least two meals before any hard running.
Hard, probably asking a bit much to do this after a fast day. The 200s were alright but anything beyond was just laboured.
Maybe in an ideal world I should time it so that the fast ends at least two meals before any hard running.
Monday Nov 30, 2020 #
12 PM
Road running 41:05 8.0 km (5:08 / km) +76m 4:54 / km
ahr:140 max:154 shoes: New Balance echolucent
phew - Doms from weights, tired from yesterday's long run and fasting to boot
it was never going to feel like a quick one
it was never going to feel like a quick one