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Training Log Archive: Whitesheep

In the 7 days ending Nov 15, 2020:

activity # timemileskm+mload
  Road running2 1:53:44 14.9(7:38) 23.97(4:45) 6761.9
  Off-road running2 1:40:45 11.55(8:43) 18.6(5:25) 18237.5
  Terrain running1 1:26:01 10.07(8:33) 16.2(5:19) 12130.6
  Running (buggy/bag)3 47:20 4.57(10:22) 7.35(6:26) 16113.7
  Cycling (turbo)2 45:009.0
  S&C2 30:0013.5
  Total10 7:02:50 41.08 66.12 532166.1

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MoTuWeThFrSaSu

Sunday Nov 15, 2020 #

1 PM

Terrain running 1:26:01 intensity: (20:25 @1) + (1:03:35 @2) + (2:01 @3) 16.2 km (5:19 / km) +121m 5:07 / km
ahr:137 max:151 shoes: Saucony Peregrine

Properly boggy or greasy conditions. Tired but took it v easy.

Saturday Nov 14, 2020 #

11 AM

Road running tempo 59:00 intensity: (15:37 @1) + (9:41 @2) + (18:31 @3) + (11:55 @4) + (3:16 @5) 12.71 km (4:38 / km) +53m 4:33 / km
ahr:149 max:183 shoes: New Balance 1500 (iii)

8k tempo and 8x 150m

Friday Nov 13, 2020 #

11 AM

Running (buggy/bag) 14:48 intensity: (8:25 @1) + (5:28 @2) + (55 @3) 2.26 km (6:33 / km) +54m 5:52 / km
ahr:125 max:151 shoes: New Balance Lazr

8 PM

Cycling (turbo) 20:00 [1]

S&C 20:00 [2]

Thursday Nov 12, 2020 #

8 PM

Road running 54:44 intensity: (10:47 @1) + (14:39 @2) + (6:52 @3) + (11:46 @4) + (10:40 @5) 11.26 km (4:52 / km) +14m 4:50 / km
ahr:153 max:183 shoes: Mizuno wave hitogami

Two sets of 1.8k, 4x450
Tried to get faster through each short rep

Wednesday Nov 11, 2020 #

8 AM

Running (buggy/bag) 16:23 intensity: (7:48 @1) + (8:24 @2) + (11 @3) 2.57 km (6:22 / km) +54m 5:46 / km
ahr:131 max:151 shoes: New Balance echolucent

5 PM

Running (buggy/bag) 16:09 intensity: (10:53 @1) + (5:12 @2) + (4 @3) 2.52 km (6:25 / km) +54m 5:48 / km
ahr:129 max:150 shoes: New Balance Lazr

8 PM

Cycling (turbo) 25:00 [1]

S&C 10:00 [3]

Tuesday Nov 10, 2020 #

4 PM

Off-road running 48:30 intensity: (5:35 @1) + (37:35 @2) + (5:20 @3) 9.04 km (5:22 / km) +119m 5:02 / km
ahr:142 max:158 shoes: Saucony Peregrine

Monday Nov 9, 2020 #

4 PM

Off-road running 52:15 intensity: (12:33 @1) + (39:42 @2) 9.55 km (5:28 / km) +64m 5:18 / km
ahr:134 max:148 shoes: New Balance Lazr

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