In the 7 days ending Nov 15, 2020:
Terrain running 1:26:01 intensity: (20:25 @1) + (1:03:35 @2) + (2:01 @3) 16.2 km (5:19 / km) +121m 5:07 / km ahr:137 max:151 shoes: Saucony Peregrine
Road running tempo 59:00 intensity: (15:37 @1) + (9:41 @2) + (18:31 @3) + (11:55 @4) + (3:16 @5) 12.71 km (4:38 / km) +53m 4:33 / km ahr:149 max:183 shoes: New Balance 1500 (iii)
Running (buggy/bag) 14:48 intensity: (8:25 @1) + (5:28 @2) + (55 @3) 2.26 km (6:33 / km) +54m 5:52 / km ahr:125 max:151 shoes: New Balance Lazr
Cycling (turbo) 20:00 [1]
S&C 20:00 [2]
Road running 54:44 intensity: (10:47 @1) + (14:39 @2) + (6:52 @3) + (11:46 @4) + (10:40 @5) 11.26 km (4:52 / km) +14m 4:50 / km ahr:153 max:183 shoes: Mizuno wave hitogami
Running (buggy/bag) 16:23 intensity: (7:48 @1) + (8:24 @2) + (11 @3) 2.57 km (6:22 / km) +54m 5:46 / km ahr:131 max:151 shoes: New Balance echolucent
Running (buggy/bag) 16:09 intensity: (10:53 @1) + (5:12 @2) + (4 @3) 2.52 km (6:25 / km) +54m 5:48 / km ahr:129 max:150 shoes: New Balance Lazr
Cycling (turbo) 25:00 [1]
S&C 10:00 [3]
Off-road running 48:30 intensity: (5:35 @1) + (37:35 @2) + (5:20 @3) 9.04 km (5:22 / km) +119m 5:02 / km ahr:142 max:158 shoes: Saucony Peregrine
Off-road running 52:15 intensity: (12:33 @1) + (39:42 @2) 9.55 km (5:28 / km) +64m 5:18 / km ahr:134 max:148 shoes: New Balance Lazr
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