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Training Log Archive: Whitesheep

In the 1 days ending Dec 3, 2020:

activity # timemileskm+mload
  Road running1 44:54 5.74(7:49) 9.24(4:51) 22227.6
  Running (buggy/bag)1 16:51 1.64(10:16) 2.64(6:23) 543.4
  Total2 1:01:45 7.39(8:22) 11.89(5:12) 27631.0

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Th

Thursday Dec 3, 2020 #

8 AM

Running (buggy/bag) 16:51 [1] 2.64 km (6:23 / km) +54m 5:47 / km
shoes: Mizuno wave hitogami

8 PM

Road running hills 44:54 intensity: (5:38 @1) + (6:26 @2) + (12:01 @3) + (17:43 @4) + (3:06 @5) 9.24 km (4:51 / km) +222m 4:20 / km
ahr:157 max:179 shoes: New Balance echolucent

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