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Training Log Archive: Whitesheep

In the 1 days ending Nov 21, 2020:

activity # timemileskm+mload
  Off-road running1 1:26:03 9.54(9:01) 15.36(5:36) 15724.3
  Total1 1:26:03 9.54(9:01) 15.36(5:36) 15724.3

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Sa

Saturday Nov 21, 2020 #

6 PM

Off-road running 1:26:03 intensity: (50:52 @1) + (34:45 @2) + (26 @3) 15.36 km (5:36 / km) +157m 5:20 / km
ahr:131 max:151 shoes: Saucony Peregrine

Oops, not my finest route finding, but meant a bonus 15-20 mins

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