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Training Log Archive: Whitesheep

In the 1 days ending Nov 14, 2020:

activity # timemileskm+mload
  Road running1 59:00 7.9(7:28) 12.71(4:38) 5330.0
  Total1 59:00 7.9(7:28) 12.71(4:38) 5330.0

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Sa

Saturday Nov 14, 2020 #

11 AM

Road running tempo 59:00 intensity: (15:37 @1) + (9:41 @2) + (18:31 @3) + (11:55 @4) + (3:16 @5) 12.71 km (4:38 / km) +53m 4:33 / km
ahr:149 max:183 shoes: New Balance 1500 (iii)

8k tempo and 8x 150m

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