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Training Log Archive: Whitesheep

In the 1 days ending Nov 13, 2020:

activity # timemileskm+mload
  Cycling (turbo)1 20:004.0
  S&C1 20:008.0
  Running (buggy/bag)1 14:48 1.4(10:33) 2.26(6:33) 544.4
  Total2 54:48 1.4 2.26 5416.4

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Fr

Friday Nov 13, 2020 #

11 AM

Running (buggy/bag) 14:48 intensity: (8:25 @1) + (5:28 @2) + (55 @3) 2.26 km (6:33 / km) +54m 5:52 / km
ahr:125 max:151 shoes: New Balance Lazr

8 PM

Cycling (turbo) 20:00 [1]

S&C 20:00 [2]

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