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Training Log Archive: Whitesheep

In the 1 days ending Nov 12, 2020:

activity # timemileskm+mload
  Road running1 54:44 7.0(7:49) 11.26(4:52) 1431.9
  Total1 54:44 7.0(7:49) 11.26(4:52) 1431.9

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Th

Thursday Nov 12, 2020 #

8 PM

Road running 54:44 intensity: (10:47 @1) + (14:39 @2) + (6:52 @3) + (11:46 @4) + (10:40 @5) 11.26 km (4:52 / km) +14m 4:50 / km
ahr:153 max:183 shoes: Mizuno wave hitogami

Two sets of 1.8k, 4x450
Tried to get faster through each short rep

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